When I was younger I looked up to my parents and thought ‘wow they are so responsible’. Now I am a parent myself I realise that we are all just winging it.  As parents and…

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When we don’t run or exercise we can feel grumpy, sluggish and less with it mentally. Being happy should be our ultimate goal – running and keeping active is something that makes me happy. We…

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I am known for being friendly, always with a smile on my face and super positive.  The thing is,  I also have a terrible temper if I am pushed to my absolute limit.  Recently I…

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