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How can we stop our kids from growing up with issues?

When I was younger I looked up to my parents and thought ‘wow they are so responsible’. Now I am a parent myself I realise that we are all just winging it.  As parents and…

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Scottish half marathon training and why I never say ‘I feel fat’ in front of my kids

When we don’t run or exercise we can feel grumpy, sluggish and less with it mentally. Being happy should be our ultimate goal – running and keeping active is something that makes me happy. We…

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Losing my rag in front of the kids – does it damage them?

I am known for being friendly, always with a smile on my face and super positive.  The thing is,  I also have a terrible temper if I am pushed to my absolute limit.  Recently I…

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