I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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I have had the pleasure of meeting and working with some incredible women this year, who are smashing all gender stereotypes and showing that they can achieve amazing things.  It is really inspiring to see. …

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10 years ago to this day I went on a first date.  I was feeling nervous and excited.  I hid it well. It was an incredible day.  Something just clicked.  We walked for miles, we…

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A huge study recently revealed that what makes us happiest at work (over the pay cheque) is the sense of purpose that a job gives us.  When I think about all the jobs I have…

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