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Struggling to find your why? Let’s break it down

When I coach people, we always start with keeping it real and breaking things down.  I need to know that a person is clear with their intentions before we get started.  I have thought in…

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My top 10 tips for coping with overwhelm – when the wheel of life puts you in a head spin

I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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Why mindset training is taking over good old fashioned hard work

Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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Move over ‘mumpreneur’ let’s get focused with The Simplicity Concept

I have had the pleasure of meeting and working with some incredible women this year, who are smashing all gender stereotypes and showing that they can achieve amazing things.  It is really inspiring to see. …

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Something just clicked ……..

10 years ago to this day I went on a first date.  I was feeling nervous and excited.  I hid it well. It was an incredible day.  Something just clicked.  We walked for miles, we…

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