Positive affirmations and mantras are now hugely popular in the wellness world. A lot of psychiatrists will talk to their patients about the power of positive thinking. Science shows us that we can rewire the…
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Holding back our true feelings for too long can be deadly. Research shows us that repressed emotions result with ‘dis ease’ be that physical, mental, emotional or spiritual. I spoke very openly about this on…
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Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy. Here are my top tips to ‘feel the mojo’. The mojo is always…
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I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives. My amazing guest, ex CIA agent, now successful and…
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This weekend we attended the press event for Spectacle of Light and a magic time was had by all. I am a huge fan of festive lights. My favourite thing about the street we currently…
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