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Chicken caesar with a twist

I love a homemade chicken caesar dressing. I’m not a big fan of lettace, I am defintely more of a rocket kinda gal.   I make an exception for a crisp Romaine Lettuce Heart, topped…

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Why you need to drink more water RIGHT NOW

Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

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Lessons from a top day – Scottish Half Marathon 2016

I was thrilled to get a place in the Scottish Half Marathon this year.  Last year it clashed with our holiday dates and I felt a bit jealous seeing all the uploads as I lay…

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Scottish Half Marathon – my checklist for the final countdown

The Scottish Half Marathon is on Sunday – I am getting excited.  It has flown in.  Here is my final checklist so I can (excuse the pun) hit the ground running this weekend.

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When you 'unfriend' people on Facebook part 2

Hi my old friend, I have just read the article you wrote  earlier this week.  I am sorry you thought I was harsh by ‘unfriending’ you. You are not in my life anymore though so…

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