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How to show kindness through the art of surrendering

My daughter wrote a poem about Kindness last week.  I will share some of it below: Kindness is not a blanket but it can warm you up. Kindness is not covid but it can spread.…

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Top 5 tips on Wellbeing While Working from Home

With more people working from home than ever, it is useful to focus on the very many benefits. Perhaps that involves more time in bed in the morning, walking your kids to school, comfortable loungewear…

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How should we talk to our kids about the Russia-Ukraine invasion?

It has been really hard to watch the recent news about the Russia-Ukraine invasion and I often think about how our kids are processing everything.  My daughter informed me that the school have been keeping…

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Overcoming Fear and getting Clear – Random acts of Kindness day

Today is random acts of kindness day and in a world that can encourage us to compare and feel inadequate, I want to remind you of how important it is to be kind to yourself. …

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Growing Together – Children’s Mental Health Week 2022

Children’s Mental Health Week 2022 kicks off today and  the theme is growing together.  Growing Together is about growing emotionally and finding ways to support and help each other grow.  I did a little dance…

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