I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…
View Post
Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival. This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…
View Post
I am always up for a new wild swimming adventure. I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day. I…
View Post
This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures. I commented that I felt quite bad as I realised…
View Post
50 years ago today, on 1st April 1972, my parents were married. I have heard that it was a great day, full of laughter and dancing. There were a few jokes on the day. My…
View Post