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Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

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Thoughts for my son on his 8th birthday

I started writing a song for my son last month.  It goes like this: If you spill a drink on the carpet, I’ll just smile and grin and when you want an ice lolly, I’ll…

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Positive affirmations for peace of mind and hope

Positive affirmations and mantras are now hugely popular in the wellness world.  A lot of psychiatrists will talk to their patients about the power of positive thinking.  Science shows us that we can rewire the…

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Lessons from being hacked on Instagram

Many of you will be thinking – where has Jojo gone?  Many of you will have been messaged by a scammer.  Thanks to The Daily Record for covering my story about being hacked on my…

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Mental Wellness Advice – Letters from my readers

Dear Jojo,  Can you help me raise awareness about something really close to my heart?  I have left my husband and it feels like the weight of the world has been lifted.  BUT.. some friends…

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