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Some of the best things I ate over the festive period

As I type this my body is screaming out: What is going on, give me food! It’s not too impressed with the lighter lunches and lack of cheese, pudding and ferrero rocher.  My 9 year…

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Staying true to yourself in a world of Contradictions

Hello 2024.  It’s here, just like that.  As I spent some time trying to find some inspirational content online, I couldn’t help but be reminded of how hard it can feel to stay true to…

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Santa I can explain …… well not really

On Christmas Day I got a sticker in my cracker, the cracker had a bang in case you were wondering.  It was wonderful.  But back to the sticker, which I immediately stuck on my dress. …

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Can we stay positive through ‘it all’? What about the hard stuff?

This week I was invited to chat with Kelsey Parker (tune in here) all about staying positive through it all.  A topic I love to chat about but wow can life throw us some curveballs. …

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Mental Insight vs Mental ‘break’ – the things people don’t talk about

This week I saw lots of great posts for World Mental Health day.  Every day we should do our bit to help remove stigma, simply by being as honest as we can be and holding…

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