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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Center Parcs Whinfell Forest post pandemic – should I stay or should I go?

I have visited Center Parcs Whinfell Forest 6 times.  The first time was way back in 2000, when it was called Oasis.  I went with a bunch of uni friends and we had a blast. …

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Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

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Raising Happy Kids – The most important part of the school report

I recently interviewed a super interesting spiritual life coach, called Pradeep Susarla (listen in here).  He spoke about the boarding school he attended growing up in India, with the emphasis being all about trying to…

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Tyninghame Beach – swimming off the beaten track in Scotland

Sometimes you need to go off the beaten track.  Just like our mission to find ‘Charlie’s cave’, we had a bit of an adventure to find the gorgeous Tyninghame Beach.  Once we had committed, there…

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