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Bringing the Blue Lagoon to Scotland and the UK – Water and mindfulness

I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day.  The closest I have been was in Reykjavik airport in 2001. We know…

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Why are so many kids in Scotland obese and overweight?

I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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Why you should think about getting the flu vaccine this year #readyforflu

Thanks to those who gave me feedback about the flu vaccine across my Instagram stories, it has been really interesting and I have been thinking about this a lot and having some great discussions with…

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Eco friendly tips for busy people – this week Greener Scotland give us a mojo injection

You may have heard me this week talking on the radio about my attempts to be more eco-friendly, it’s not only great for our planet, it is also tops for our mojo when we do…

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