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9 thoughts for my 9 year old on her birthday

Happy 9th birthday to our fun, thoughtful and lovely Bonnie lass. Here are 9 thoughts for a very precious 9 year old and for you reading this post:

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When meditation feels too hard

I’ve had some feedback recently about the fact that Doctors have been prescribing meditation to help improve mental health. I was asked if I have some tips in terms of when this feels impossible, perhaps…

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Tips to bring the mojo when it’s cold outside

I am aware than many struggle with the colder, darker days.  Looking after our overall health, be that physical, mental, emotional and spiritual is important, especially during the winter.  I adore Christmas, it brings me…

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Look a little closer – Happy 5th birthday to my little boy

Look a little closer, to the mundane of the day.  You will then begin to recognise the magic hasn’t gone away.  The labels and stories we carry, ‘help this Mum need’s gin?’ but parenthood can…

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Ways To Take The Pressure Off Yourself As A Parent

There is no doubt in the fact that being a parent can be a stressful job at times, we hear parents and parent bloggers talking about this quite often. Even chat show hosts will drop…

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