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My top 10 tips for coping with overwhelm – when the wheel of life puts you in a head spin

I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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What everyone should remember this Valentine’s Day and every single day

  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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How to be happy on a Monday despite the ‘sods law’ culture?

I am one of those annoying people who loves a Monday.  I know it goes against popular culture.  This morning I went to do an Insta story and the standard emoji available was a Monday…

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Living a life you love – Growth Mindset and Adaptive Narcassim 

In my book, I write about the fact we can all be a wasp or a butterfly.  I feel so strongly about this, that I had two butterflies added to my 2018 shoulder tattoo.  I…

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