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Bringing sexy back with essential oils – Mindfulness for the mojo

It’s Burns Day 2019 as I type, which means 11 years ago to this day, I met the man I would marry and have my babies with.  We met at a crowded and fun house…

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The 10 year challenge – how do we get better instead of bitter with age?

I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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How to stop fearing rejection and start celebrating it

Rejection can be tough.  It hurts.  It can bruise our ego.  But here are the facts.  It will happen to us all.  Rejection is a normal part of life.  Not everyone will like you.  Not…

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Why are so many kids in Scotland obese and overweight?

I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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My new Scottish Mental Health book launches tomorrow – all about the times I screwed it right up

The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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