I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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Rejection can be tough.  It hurts.  It can bruise our ego.  But here are the facts.  It will happen to us all.  Rejection is a normal part of life.  Not everyone will like you.  Not…

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I was asked by the BBC this morning why I think so many kids in Scotland are obese and overweight. There is a whole chapter in my book about our relationship with food and why…

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The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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If you watch my vlogs you will be aware that I recently hosted and gave a talk at a charity lunch and played a little self care quiz.  One thing is for sure, many of…

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