I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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Last month I recorded a super interesting and inspirational podcast about finding your wellness, with author, international speaker, ophthalmic surgeon and burnout/mindset coach Dr. Haidar Al-hakim.  You can tune in here at episode 66.

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We are delighted to be giving away 2 x free tickets to hear Jojo at Fringe by the Sea. To enter, simply like and share this post across your favourite social media platform. Jojo will…

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In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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