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Lessons from 6 years of podcasting

I launched my podcast, time for a mojo injection, back in early June 2018.  It wasn’t my idea, I was encouraged to do it and after the initial fear, I thought why not?  I remember…

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Interesting questions to get to know someone

I try my best not to doom scroll but sometimes I just love to have a wee nosy.  Take for example the questions that pop up on Threads.  The comments can be really entertaining and…

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Baby Reindeer – important reminders for us all

Before watching Baby Reindeer, I was aware that I may feel triggered.  There are scenes of characters in real mental distress and the story gets pretty dark.  It wasn’t an easy watch but I think…

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I needed space to be cringe

A quote popped up on my Instagram feed a few weeks ago from a guy called James McCrae.  It said: Cringe is over.  From now on we are expressing our most heartfelt and nerdy thoughts…

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How to live with feelings of fear and anger

Fear and anger are natural emotions, our brain is wired to look out for fear to keep us safe.  Based on our past and all of the experiences we have had in our life, we…

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