Jojo,  I was reading your article about antidepressants which mentions talking therapy for those struggling with their mental health.  Surely for some, depression is just a chemical imbalance and no amount of talking can fix…

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Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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I get a lot of messages and I understand that many will experience the same issues.  With this in mind, what I would like to do is launch a series of blogs, with tips and…

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I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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