Halloween has got me thinking about capes.  We all have many capes hanging up, some that we are not even aware of.  I have been out trail running with my Hubs a fair bit recently. …

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I had so much fun with publicist and author Adrian Falk last month, talking about self esteem and all things mojo.  You can tune into the inspirational podcast here. You can also check out our…

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Image by Ema Pruteanu My name is Jojo and I don’t care how many followers you have on social media.  I don’t care what your engagement is like, I care about how well you know yourself. …

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This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

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I am fascinated by our hormones and the impact that they have on us. Some examples –

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