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Giveaway – Time for a Mojo Injection? Check out Jojo Fraser at Fringe by the Sea 2019

We are delighted to be giving away 2 x free tickets to hear Jojo at Fringe by the Sea. To enter, simply like and share this post across your favourite social media platform. Jojo will…

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Newsletter -Motivational Mental Health and Mindfulness for a happy and healthy 2019

I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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What everyone should remember this Valentine’s Day and every single day

  I used to think there was this Prince that was going to rescue me and make my life complete.  Sometimes I would think to myself ‘I wonder what he looks like, I wonder what…

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The 10 year challenge – how do we get better instead of bitter with age?

I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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Is it time to raise your standards and turn off the mood hoover?

Working on our personal development changes our energy and our energy impacts everything. Self-Development is self-care and when we refuse to make time, it drains us.  Is it time to raise your standards?  Maybe it’s…

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