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Feeling your way through life – Time to Talk Day 2021

This Thursday, it’s time to talk day 2021.  Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day.  We…

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Finding Peace of Mind in a Frantic World

Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital.  That gave me…

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When you are ghosted or rejected

This week I am covering the topic of being ghosted and rejected on my podcast, which was inspired by some recent messages I received.  Ghosting is hot topic at the moment, just in time for…

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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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38 life lessons at 38

Last week, on the 10th of September, I turned 38.  It was a great day full of love, pamper and surprises.  The kids totally stole the show as always when they came to meet me…

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