This Thursday, it’s time to talk day 2021. Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day. We…
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Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital. That gave me…
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This week I am covering the topic of being ghosted and rejected on my podcast, which was inspired by some recent messages I received. Ghosting is hot topic at the moment, just in time for…
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Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…
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Last week, on the 10th of September, I turned 38. It was a great day full of love, pamper and surprises. The kids totally stole the show as always when they came to meet me…
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