At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

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Image by Ema Pruteanu My name is Jojo and I don’t care how many followers you have on social media.  I don’t care what your engagement is like, I care about how well you know yourself. …

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Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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I was doing an interview with the awesome Radio Forth earlier and I started feeling pretty emotional when they asked me about the book.  It has been a whirlwind of a few days and I…

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The book launch is tomorrow and it feels a little bit like the night before my wedding. All the messages are coming in thick and fast and I am feeling super thankful and excited.  I…

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