Today is random acts of kindness day and in a world that can encourage us to compare and feel inadequate, I want to remind you of how important it is to be kind to yourself. …
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I wanted to end my last podcast episode of 2021 with a boom, bang, bosh so I simply had to bring in fellow motivational speaker and author Gavin Oattes who always leaves me feeling entertained,…
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I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little. However, over the past few years I have come to…
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A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…
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I was buzzing to go back to Glencoe last month, it’s such a stunning part of our bonnie land. The last time I was there, I was being shot in a film which involved running…
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