Follow me on

Thoughts on life, habits and a game of Jenga

Over a game of jenga on Christmas day, I got to thinking about life.  Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…

View Post

Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

View Post

Positive affirmations for peace of mind and hope

Positive affirmations and mantras are now hugely popular in the wellness world.  A lot of psychiatrists will talk to their patients about the power of positive thinking.  Science shows us that we can rewire the…

View Post

Finding the light when ‘life’ gets in the way

The ability to find the light when life gets in the way is a super power.  I often ask people who are struggling the following: What is one small thing you can do today to…

View Post

Lessons from being hacked on Instagram

Many of you will be thinking – where has Jojo gone?  Many of you will have been messaged by a scammer.  Thanks to The Daily Record for covering my story about being hacked on my…

View Post