A lack of sleep can be a huge trigger when it comes to our mental well being.  Sleep is one of those things that many of us could do with a little more of. We…

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I had so much fun with publicist and author Adrian Falk last month, talking about self esteem and all things mojo.  You can tune into the inspirational podcast here. You can also check out our…

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There is no doubt in the fact that being a parent can be a stressful job at times, we hear parents and parent bloggers talking about this quite often. Even chat show hosts will drop…

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I was recently invited to check out the COMCIT Deluxe Facial at the super chilled and chic Chamomile Sanctuary in Edinburgh.  I had heard that COMCIT involves needles so was a little nervous, although was…

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Do you eat breakfast? A recent survey reported that one in five of us skip breakfast. I like to try and have a mindful breakfast when I can but some mornings I admit to rushing…

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