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Finding the light when ‘life’ gets in the way

The ability to find the light when life gets in the way is a super power.  I often ask people who are struggling the following: What is one small thing you can do today to…

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Lessons from being hacked on Instagram

Many of you will be thinking – where has Jojo gone?  Many of you will have been messaged by a scammer.  Thanks to The Daily Record for covering my story about being hacked on my…

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A head full of everything – Do you have the world on your mind?

I was super excited when my friend Gavin Oattes informed me he was writing his 6th book especially for teenagers, which is called A Head Full of Everything. He had given me a sneak preview…

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Mental Wellness advice – Letters from my readers

I was touched to read this message and always try to reply to as many as possible. Dear Jojo, I am now 60 and a different person from my 30’s when I had extreme anxiety.…

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Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

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