Lighten the load – why dominoe game rules can remind us about life
I love a family game of dominoes. As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round. If I have a double…
View PostI love a family game of dominoes. As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round. If I have a double…
View PostOver a game of jenga on Christmas day, I got to thinking about life. Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…
View PostI am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…
View PostPositive affirmations and mantras are now hugely popular in the wellness world. A lot of psychiatrists will talk to their patients about the power of positive thinking. Science shows us that we can rewire the…
View PostThe ability to find the light when life gets in the way is a super power. I often ask people who are struggling the following: What is one small thing you can do today to…
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