I love a family game of dominoes. As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round. If I have a double…
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Over a game of jenga on Christmas day, I got to thinking about life. Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…
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I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…
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Positive affirmations and mantras are now hugely popular in the wellness world. A lot of psychiatrists will talk to their patients about the power of positive thinking. Science shows us that we can rewire the…
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The ability to find the light when life gets in the way is a super power. I often ask people who are struggling the following: What is one small thing you can do today to…
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