I write in my book about self-care being significantly underrated.  We need a small dose of it daily and sometimes we need to go all out and prioritise it for the majority of the day. …

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When should we wear makeup and who are we wearing it for? I have collaborated with amazing humans in the past, discussing topics such as makeup and mental health.  Research shows that makeup can be…

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I have always wanted to go to the Blue Lagoon in Iceland and I am sure I will get there one day.  The closest I have been was in Reykjavik airport in 2001. We know…

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I have been enjoying seeing loads of images of the 10-year challenge across social.  I really love the idea that we get better, over bitter with age.  As we live longer, it can become very easy to become bitter as each new…

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Rejection can be tough.  It hurts.  It can bruise our ego.  But here are the facts.  It will happen to us all.  Rejection is a normal part of life.  Not everyone will like you.  Not…

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