Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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I have had a lot of messages lately about overwhelm.  This is something I often talk about, because we are fully aware that with the rapid developments in technology and how connected we have become…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something.  Think of all of your troubles,…

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