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Life changing moments that make your faith stronger

This week on podcast 115, we are talking about life changing moments that make your faith stronger. Jump in here.   I have always had a faith but there have been spiritual moments in my life…

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Finding Peace of Mind in a Frantic World

Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital.  That gave me…

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Did I piss my mind off? Mental and Spiritual Health UNCUT

I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…

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Psychology and Spirituality don’t need to exist in opposition

Thanks to @scottishdailyrecord for picking up my @tedx_official story and helping to raise awareness of hypomania. Now that I’m out the other side, I’m of the belief that psychology and spirituality don’t need to exist in opposition.  I…

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Keeping the Mojo in Winter

Last week, in the Sunday Post magazine, I spoke about keeping the mojo in check when the clocks go back. There are times that we need to dig deep to look after our Winter wellness. …

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