The importance of relaxation and a healthy bedtime routine
Sometimes relaxation is a choice and it is a very important one. We have to select moments in the day to slow both the mind and body down. Some of my favourite ways to relax…
View PostSometimes relaxation is a choice and it is a very important one. We have to select moments in the day to slow both the mind and body down. Some of my favourite ways to relax…
View PostI love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content. I want to be grounded and measured about topics I feel passionate about. …
View PostI loved last weeks podcast with Neil McLean, the Chief Executive of Social Enterprise Academy. We spoke all about self aware Leadership, purpose, passion and wellbeing. You can tune in here. I found our conversation…
View PostI have been LOVING cooking with the kids lately, it’s a time we can have a chat about our day and connect together, screen free. I had some messages about recipe ideas for younger kids…
View PostI am LOVING the new Sam Smith song how do you sleep? I have been a fan from the moment I heard his classic, Money on My Mind, which I wrote about a few years…
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