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The importance of relaxation and a healthy bedtime routine

Sometimes relaxation is a choice and it is a very important one.  We have to select moments in the day to slow both the mind and body down.  Some of my favourite ways to relax…

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Challenging learned behaviour in a gentle way

I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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Self Aware Leaders – why we need them more than ever

I loved last weeks podcast with Neil McLean, the Chief Executive of Social Enterprise Academy.  We spoke all about self aware Leadership, purpose, passion and wellbeing.  You can tune in here.  I found our conversation…

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Healthy baby recipes to try this week

I have been LOVING cooking with the kids lately, it’s a time we can have a chat about our day and connect together, screen free. I had some messages about recipe ideas for younger kids…

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How do you sleep? Saving sleep for the mojo

I am LOVING the new Sam Smith song how do you sleep? I have been a fan from the moment I heard his classic, Money on My Mind, which I wrote about a few years…

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