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Mojo Injections – cutting down on refined sugar and eating mindfully

Eating is one of the greatest pleasures in life. However, eating too much or not eating correctly can seriously affect our mojo and overall health. The key to changing our relationship with food is an…

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My Lifestyle and mental health podcast has launched – WHAT A WEEK

I’m still in total shock in terms of all the messages I have had and all the support.  All I can say is thank you SO MUCH for encouraging me with this vision.  No more…

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Mindful eating – Mummy Jojo teams up with Wagamama to launch new wellness podcast

What makes you pick out a restaurant? The food is clearly a huge focus, yet as I work my butt off to embrace wellness and encourage others to, I would say it is so much…

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