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The book that made me want to be a better person – SHINE

Some of you will be aware that I have been a huge fan of Gavin Oattes since I heard him speak last year.  Gav is a leader in the field of motivational speaking and he just…

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Kilomathon 2017 – are we ready?

I am looking forward to taking part in my first Scottish Kilomathon this weekend. They call 13.1K the perfect running distance.  With the Edinburgh half marathon fast approaching next month, it is bang on time…

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