This week I saw lots of great posts for World Mental Health day. Every day we should do our bit to help remove stigma, simply by being as honest as we can be and holding…
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Image fromBeautiful Bairns Photography Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience. I care…
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Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’. Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…
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I threw a mug not so long ago. I threw it hard and it was full. I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…
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It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something. Think of all of your troubles,…
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