Follow me on

Mental Insight vs Mental ‘break’ – the things people don’t talk about

This week I saw lots of great posts for World Mental Health day.  Every day we should do our bit to help remove stigma, simply by being as honest as we can be and holding…

View Post

Conversations with my psychiatrist – Jojo Fraser UNCUT

Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

View Post

Mental health tips for musicians and artists

Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

View Post

You will not be broken

I threw a mug not so long ago.  I threw it hard and it was full.  I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…

View Post

Is it possible to try and become more optimistic?

It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something.  Think of all of your troubles,…

View Post