Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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I threw a mug not so long ago.  I threw it hard and it was full.  I like the mug, it has a pink flamingo on it with the words ‘you are awesome’, so go…

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It’s very easy to make yourself feel your most cynical self. Watch the news for thirty minutes. You’ll find something. Read YouTube or social media comments. You’ll find something.  Think of all of your troubles,…

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This morning I spoke on BBC Radio about the smacking ban in Scotland.  Personally, I think a smacking ban is a step too far and could lead to extra pressure on parents who are merely…

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Children’s mental health week is a fantastic opportunity for us to make lots of positive changes in schools.  We heard some disappointing news over the weekend that a large council in Scotland are cutting all…

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