New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

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Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

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