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Why more people should get a mental health first aid qualification

Last week I was delighted to pass my mental health first aid qualification with the wonderful NewbyCore Consulting Limited I think it’s really important that more people take these courses to help those in need and…

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Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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Clearing anxiety, emotions and trauma with Susan Watson

I spoke recently about my own emotions and trauma this year.  Whilst this video below is lighthearted, I went through some incredibly intense stuff.  I have enjoyed doing some speaking gigs and writing now that…

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Recovery from mental illness – don’t be so hard on yourself

Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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Mental health tips for musicians and artists

Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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