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The brain, gut connection – Inspiration and mental fitness for Healthy Eating Week

I am feeling very inspired this week when it comes to healthy eating which is apt given the fact it’s now officially National Healthy Eating week.  Where has my inspiration come from? Firstly, my podcast. …

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Why dance is important – Family Hip Hop classes in Edinburgh that will give you a mojo injection

I’ve met people over the years who tell me they don’t dance.  It makes me a bit sad.  Keep on dancing is one of my mantras for life.  For one, our bodies need to move…

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Thoughts on the Smacking Ban in Scotland and tips to tame the short fuse

This morning I spoke on BBC Radio about the smacking ban in Scotland.  Personally, I think a smacking ban is a step too far and could lead to extra pressure on parents who are merely…

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Tips to cope with hormones, PMS and PMDD with reproductive health expert Georgie McCulloch

I am fascinated by our hormones and the impact that they have on us. Some examples –

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Childrens Mental Health Week 2019 – the truth about social media

Children’s mental health week is a fantastic opportunity for us to make lots of positive changes in schools.  We heard some disappointing news over the weekend that a large council in Scotland are cutting all…

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