4 Outdoor Activities That Can Improve Your Mental Health

This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

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My biggest lessons from 2019 so far

I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

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Ways To Take The Pressure Off Yourself As A Parent

There is no doubt in the fact that being a parent can be a stressful job at times, we hear parents and parent bloggers talking about this quite often. Even chat show hosts will drop…

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Should people still have to ‘come out’?

I recorded two podcasts recently with awesome chaps here in Edinburgh who I met via good old Instagram.  Funnily enough, we covered the subject of ‘coming out’ and then a week later I found it…

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How You Can Help Your Loved One Get Through A Divorce

One of the hardest things in life is to watch someone that you love going through a difficult time. It can be hard to know what to do or say, particularly when you’re aware that…

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