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An uncut chat on the beach about Mental and Spiritual Health plus wild swim

Last week, on my show, time for a mojo injection, we did something a bit different.  We took you to the beach for a live wild swim, meditation and deep conversation. Jump in with us…

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Can you study too much?

Last week, I read the following words: ‘The average person somehow manages to watch 28 hours of tv a week, yet ask them if they have time to study philosophy and they will probably tell…

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Conversations with my psychiatrist – Jojo Fraser UNCUT

Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

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Coaching with Jojo Fraser – Reviews

Jojo comes to life when she is coaching and speaking on stage.  Here are some of her latest reviews: ‘Jojo is so down to earth yet really energising and motivating – it’s like talking to…

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Are you a stingy listener? The art of really listening and why it matters

I remember years ago my Dad said to me ‘you are a great listener Jojo’.  It stuck with me.  We have two ears and one mouth for a reason, but sometimes listening can be difficult…

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