There is no doubt in the fact that being a parent can be a stressful job at times, we hear parents and parent bloggers talking about this quite often. Even chat show hosts will drop…

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I recorded two podcasts recently with awesome chaps here in Edinburgh who I met via good old Instagram.  Funnily enough, we covered the subject of ‘coming out’ and then a week later I found it…

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One of the hardest things in life is to watch someone that you love going through a difficult time. It can be hard to know what to do or say, particularly when you’re aware that…

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Modern life is busy and only getting busier. Between juggling work, family and friends, it can be hard to find time for ourselves. Self-care is important, but finding the time to relax can be difficult.…

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In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety.  These mental health conditions do not discriminate.  As…

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