I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…
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Today is a reminder to be kind to ourselves. The theme for 2020 is ‘mental health for all’. We all have mental health and sometimes people who are living with a mental illness have better…
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I adore meditation but it takes practise. The first time I tried it a few years ago, my mind felt so busy. I had too much to do, it felt indulgent. Now I get why…
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Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’. Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…
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