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Yoga and mantras for adults and kids – why it’s great for our mojo

I used to think of yoga as loads of complex moves designed for super tiny people who are amazingly flexible, which scared me a little.  However, over the past few years I have come to…

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Reflections – When we keep it real

Yesterday I had great fun as guest speaker for the teams at Sighthill Early Years.  It was so nice to connect with people face to face.  I was super touched on arrival, when lots of…

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Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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International Happiness Day 2021 – top tips to feel the mojo

Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy.  Here are my top tips to ‘feel the mojo’.  The mojo is always…

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