Follow me on

How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

View Post

International Happiness Day 2021 – top tips to feel the mojo

Tomorrow is International Happiness Day 2021, which is a chance to reflect and an excuse to go out and seek some joy.  Here are my top tips to ‘feel the mojo’.  The mojo is always…

View Post

We need to wake up and start saving more lives

Today’s date puts a strange feeling in my stomach.

View Post

Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

View Post

World Mental Health Day 2020 – Mental Health for all

Today is a reminder to be kind to ourselves.  The theme for 2020  is ‘mental health for all’.  We all have mental health and sometimes people who are living with a mental illness have better…

View Post