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World Mental Health Day 2020 – Mental Health for all

Today is a reminder to be kind to ourselves.  The theme for 2020  is ‘mental health for all’.  We all have mental health and sometimes people who are living with a mental illness have better…

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Meditation for people who are wary and find it hard

I adore meditation but it takes practise.  The first time I tried it a few years ago, my mind felt so busy.  I had too much to do, it felt indulgent.  Now I get why…

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Mental health tips for musicians and artists

Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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Body Image – Uncut Conversations with Daniel Euan Henderson for Mental Health Awareness Week 2019 #BeBodyKind

This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

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