Are you a stingy listener? The art of really listening and why it matters

I remember years ago my Dad said to me ‘you are a great listener Jojo’.  It stuck with me.  We have two ears and one mouth for a reason, but sometimes listening can be difficult…

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Uncut conversations with Jojo Fraser and Ruth Micallef – Antidepressants dull my sex drive and orgasm

Jojo, antidepressants dull my sex drive and orgasm and it sucks! I want to come off them but am not sure how safe it would be. This discussion comes up a lot.  We need to…

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Newsletter -Motivational Mental Health and Mindfulness for a happy and healthy 2019

I can’t believe we are into April already.  Was it not Christmas last week?  I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…

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The benefits of wild swimming for our physical and mental health

I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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How do we live with greater integrity? Time for a Mojo Injection

It can be hard to push the ego aside and tell the truth but integrity is a beautiful thing. One of the most memorable reviews I’ve had on amazon about my book to date came…

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