I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

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It can be hard to push the ego aside and tell the truth but integrity is a beautiful thing. One of the most memorable reviews I’ve had on amazon about my book to date came…

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My girl turns 6 this weekend.  Wow!  It was a 4-day labour so I figure we will stick with our annual tradition and milk the partying as long as it took to get her out…

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Episode two is now live and I am thrilled to have the lovely Erin Doogan from Beauty Creep as my next guest.  Erin is hilarious and so full of energy, she went viral across You…

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Image by the legend @pauland.co #mentalhealthawarenessweek #stress #anxiety   A lot of people are shocked when I tell them I have battled with anxiety. It seems strange because I am told I come across as so…

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