My biggest lessons from 2019 so far

I would like to make clear that I am not getting too carried away just yet – we have two months left of this year.  But I feel an urge to share this right here,…

View Post

The Health Benefits Of Owning Pets

There is a lot to be said about having a pet. For many people, pets can be like a member of the family. They can be great company, especially if you are lonely. And most…

View Post

Uncut conversations with Jojo Fraser and Ruth Micallef – Antidepressants dull my sex drive and orgasm

Jojo, antidepressants dull my sex drive and orgasm and it sucks! I want to come off them but am not sure how safe it would be. This discussion comes up a lot.  We need to…

View Post

Mindfulness and Fun for all ages – Deep Sea World, Sharks and Flumes

Over the weekend, we set aside a full day to go out and explore.  Having a clear day excites me as it means there are no time restrictions, sometimes it can get pretty tiring running…

View Post

Can a vision board change your life? Or is it all nonsense?

New Year’s Resolutions are WAY last decade, it’s all about the vison boards. Of course, many say that are all nonsense and could in fact be detrimental. As someone who loves to set goals, I…

View Post