Follow me on

Are you carrying ‘stuff’ that isn’t yours? Podcast episode 92

I loved catching up with the lovely Jill Richie  on my podcast, time for a mojo injection.  You can tune in here on spotify or hop onto itunes and download.  I feel very proud that…

View Post

Mania – What was real and what was the illness?

I am in recovery from my first ever manic episode.  I have asked myself what was real and what wasn’t.  The truth is, I may not know for some time and I can’t rush it. …

View Post

The benefits of wild swimming for our physical and mental health

I love being in the water and swim outdoors as often as possible.  Although the small print is that I do this in a heated pool that I call my Blue Lagoon. and yes you can…

View Post