Jojo Fraser November 13, 2023 Scotland

Can we stay positive through ‘it all’? What about the hard stuff?

This week I was invited to chat with Kelsey Parker (tune in here) all about staying positive through it all.  A topic I love to chat about but wow can life throw us some curveballs. …

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Jojo Fraser May 13, 2022 Scotland

Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

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Jojo Fraser November 12, 2020 UK

This is not the face

This is not the face of someone who would have a full on mental breakdown, just two months later.  This is the face of a happy and content Mum.  This is not the face of…

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Jojo Fraser September 7, 2020 UK

Why keeping it real is good for your health

Thank you so much for all the messages about my recent article, in sickness and in mental health. I am blown away by the feedback and delighted that it is helping to open up further…

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