This weeks podcast (episode 57) gave me SO MUCH to think about but most importantly it got me thinking about our dreams.  First off, do you know what you want? That’s a great start.  I…

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I think in songs.  I want to burst out in song right now.  ‘Express yourself’.  Don’t suppress yourself because it’s bad for your health.  I had an amazing podcast discussion with Nicola Humber, author of…

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This week is important, crazy important.  It’s important for you reading this, it’s important for our future generations, it’s important for everyone.  The theme for mental health awareness week 2019 is Body Image – how…

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I am fascinated by our hormones and the impact that they have on us. Some examples –

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Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

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