Follow me on

Feeling empowered knowing that your voice matters

This week, on time for a mojo injection, episode 122, we are talking about speaking from the heart, knowing that your voice matters.  When we show up fully, we start to heal and inspire others. …

View Post

How do we know what our values are?

I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives.  My amazing guest, ex CIA agent, now successful and…

View Post

Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

View Post

Feeling your way through life – Time to Talk Day 2021

This Thursday, it’s time to talk day 2021.  Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day.  We…

View Post

Finding Joy in the little moments

This week, on podcast episode 112, I talk about finding joy in the little things.  For many, this is so important as we adjust to lockdown life yet again.

View Post