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Tips for coming off mood stabilisers or anti depressants

A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Feeling empowered knowing that your voice matters

This week, on time for a mojo injection, episode 122, we are talking about speaking from the heart, knowing that your voice matters.  When we show up fully, we start to heal and inspire others. …

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How do we know what our values are?

I joked on the podcast this week (episode 117) about the pressure to box tick all the ‘good values’ in order to live our best lives.  My amazing guest, ex CIA agent, now successful and…

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Tips for anxiety and low vibrational thoughts

I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…

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