Things I struggle to talk about – Coming back down to earth
I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
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I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
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Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…
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I am always up for a new wild swimming adventure. I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day. I…
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A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…
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It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…
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