Mental health awareness week is about to kick off, which is a great chance to get more people talking openly. If you have ever experienced a mental illness (I call mine half awakening/illness but it’s…
View Post
I am known for being a bit of an oversharer. I love it that way, I want people to know who I really am. But lately I have found that I have some walls up. …
View Post
Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…
View Post
I am always up for a new wild swimming adventure. I love being by the water and it really is super invigorating when it comes to waking up that mojo each and every day. I…
View Post
A couple of weeks ago I spoke on my instagram stories about medication in reference to mental health. I had lots of messages from those struggling with this so wanted to share a little more.…
View Post