Last week I recorded a powerful podcast (episode 45) all about our mindset and mental health with Kaye Taylor, co founder of SK Chase. I felt lighter at the end of it and Kaye’s soothing…

View Post

I get a lot of messages and I understand that many will experience the same issues.  With this in mind, what I would like to do is launch a series of blogs, with tips and…

View Post

Over the weekend, we set aside a full day to go out and explore.  Having a clear day excites me as it means there are no time restrictions, sometimes it can get pretty tiring running…

View Post

You may have heard me this week talking on the radio about my attempts to be more eco-friendly, it’s not only great for our planet, it is also tops for our mojo when we do…

View Post

It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

View Post