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Conversations with my psychiatrist – Jojo Fraser UNCUT

Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

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Online trolls and mental health #glitch

When a mental illness hit our family hard it was a serious wake up call.  The mind is complex and it is precious.  World Mental Health Day reminds us to keep talking, sharing and supporting.…

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It’s embarrassing to cry but sometimes we need to

Crying makes us feel vulnerable doesn’t it?  I was lying on the sofa the other week watching Titanic.  Oh dear I could feel the lump in my throat.  I just wanted to lose myself in…

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The final push – it’s Marathon month

  Hello May.  I have been expecting you.  I just didn’t know you would come round so soon.  I have a slight knot in my stomach as I type.  You see, this month I am…

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My first ambulance trip and first half marathon race in less than 12 hours – it’s been emotional

Saturday the 19th of March was a lovely day.  We had a 4th birthday party which was great fun for both my 3 year old and I.  I got high on coffee, Bonnie got high…

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