Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…
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Modern life is busy and only getting busier. Between juggling work, family and friends, it can be hard to find time for ourselves. Self-care is important, but finding the time to relax can be difficult.…
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In chapter one of my first book, I discuss the fact that people who have a ‘great life’ on paper are not immune from depression and anxiety. These mental health conditions do not discriminate. As…
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Jojo, I was reading your article about antidepressants which mentions talking therapy for those struggling with their mental health. Surely for some, depression is just a chemical imbalance and no amount of talking can fix…
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I can’t believe we are into April already. Was it not Christmas last week? I hope your 2019 is going well so far. April is a good chance to consider any new goals and to…
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