I have had a few messages this week about anxiety and lower vibrational thoughts and as a result have decided to make a little extra time this week to explore this in more detail on…
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This Thursday, it’s time to talk day 2021. Whilst days like this are important, my vision is that talking openly about our emotional and mental health doesn’t have to be reserved for one day. We…
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Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital. That gave me…
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Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…
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