Thoughts on life, habits and a game of Jenga
Over a game of jenga on Christmas day, I got to thinking about life. Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…
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Over a game of jenga on Christmas day, I got to thinking about life. Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…
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I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…
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Positive affirmations and mantras are now hugely popular in the wellness world. A lot of psychiatrists will talk to their patients about the power of positive thinking. Science shows us that we can rewire the…
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Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival. This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…
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This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures. I commented that I felt quite bad as I realised…
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