This week on the podcast, we spoke about the power of getting outside.  I know it can be hard.  But we need to try and get out more for our mental health.  Many of us…

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I loved last weeks podcast with Neil McLean, the Chief Executive of Social Enterprise Academy.  We spoke all about self aware Leadership, purpose, passion and wellbeing.  You can tune in here.  I found our conversation…

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Halloween has got me thinking about capes.  We all have many capes hanging up, some that we are not even aware of.  I have been out trail running with my Hubs a fair bit recently. …

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A lack of sleep can be a huge trigger when it comes to our mental well being.  Sleep is one of those things that many of us could do with a little more of. We…

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Thank you SO much for all the birthday love, I was blown away yesterday by all the messages and story shares across social media.  I had a video sent to me last night from Create…

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