Last weekend, I was delighted to be back speaking at The Edinburgh Wellbeing Festival. This was my 4th year speaking and interviewing at the festival, which takes place at The Assembly rooms. As always, it was…
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This morning on the school run I was chatting with my neighbour about the Easter break and we were sharing tales of our holiday adventures. I commented that I felt quite bad as I realised…
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World sleep day. Today is world sleep day and this year’s theme is ‘Quality Sleep, Sound Mind, Happy World.’
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It has been really hard to watch the recent news about the Russia-Ukraine invasion and I often think about how our kids are processing everything. My daughter informed me that the school have been keeping…
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Children’s Mental Health Week 2022 kicks off today and the theme is growing together. Growing Together is about growing emotionally and finding ways to support and help each other grow. I did a little dance…
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