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How to tackle online trolling

It’s so important that we set boundaries online so that we can look after our mental health and teach our kids to do the same.  I feel very grateful that most of the messages I…

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The first Go Ape for Kids in Scotland

You may have seen across social that the kids and I enjoyed some serious mojo injections for the launch of @goapedalkeithedinburgh – the first Go Ape course in Scotland for under 10’s. Bonnie (8) and…

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Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

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Wild Swimming in Edinburgh to wake up the mojo

The mojo is always in there, you just have to wake it up.  Cold water is a wonderful way to do just that and I continue to embrace wild swimming in Edinburgh.  I am delighted…

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We need to wake up and start saving more lives

Today’s date puts a strange feeling in my stomach.

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