Follow me on

Lighten the load – why dominoe game rules can remind us about life

I love a family game of dominoes.  As I was playing with my parents and daughter last week, I got to thinking about the strategy I use in each round.  If I have a double…

View Post

You can live with a mental illness but still have great mental health

I have been recording some new podcast episodes for Time for a Mojo Injection season 8 and I was reminded of a great quote that I heard at the Edinburgh Wellbeing Festival.  My lovely guest,…

View Post

Thoughts on life, habits and a game of Jenga

Over a game of jenga on Christmas day, I got to thinking about life.  Sometimes we stand tall and strong and it feels like nothing can shake us. Then as time goes on, little pieces…

View Post

Important reminders as we slow down for Christmas

I am sure I am not alone when I say that I really enjoy taking time to slow down and reflect as we turn on the festive lights and start to embrace the season to…

View Post

Positive affirmations for peace of mind and hope

Positive affirmations and mantras are now hugely popular in the wellness world.  A lot of psychiatrists will talk to their patients about the power of positive thinking.  Science shows us that we can rewire the…

View Post