Almost every marketing and advertising campaign aimed at parents is about making more time for family time. Time is the biggest deficit for most parents and if you have a guilt-inducing ‘perfect mum’, that I…

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Some hobbies are not great for our mental health, but I am all about balance. Sitting down for hours in front of the television with your Netflix boxsets, for example, can mess with your mood…

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Music has a huge impact on me, so when I go for a run, which I am trying to do a lot more of these days, some lyrics really stick with me.  This weeks mojo…

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Jojo, antidepressants dull my sex drive and orgasm and it sucks! I want to come off them but am not sure how safe it would be. This discussion comes up a lot.  We need to…

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The National Galleries of Scotland came to our rescue today.  So what if it’s raining when you can take part in free arts and crafts and a whole heap of educational activities, in epic surroundings.  Despite a fun packed…

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