I adore meditation but it takes practise.  The first time I tried it a few years ago, my mind felt so busy.  I had too much to do, it felt indulgent.  Now I get why…

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I am aware than many struggle with the colder, darker days.  Looking after our overall health, be that physical, mental, emotional and spiritual is important, especially during the winter.  I adore Christmas, it brings me…

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I remember years ago my Dad said to me ‘you are a great listener Jojo’.  It stuck with me.  We have two ears and one mouth for a reason, but sometimes listening can be difficult…

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Look a little closer, to the mundane of the day.  You will then begin to recognise the magic hasn’t gone away.  The labels and stories we carry, ‘help this Mum need’s gin?’ but parenthood can…

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Last month I recorded a podcast with Laura Williams aka ‘The Secret Inspirer’.  Laura is a belief coach who specialises in supporting people in the entertainment industry to believe in themselves , build resilience to…

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