I am delighted to become a patron for Make 2nds Count, you can read here to find out why I am so passionate about this amazing charity.  Make 2nds count was founded in 2018 by…

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It’s mental health awareness week with the theme being kindness.  Like cream cheese frosting on carrot cake, you can never have too much kindness.  We need to spread it on thick. Being kind is an…

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Image fromBeautiful Bairns Photography  New research reveals Brits find looking back at photos more relaxing than meditating. Personally, I love a bit of both and it is lovely watching Bonnie enjoying looking through memories at…

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There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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