It’s mental health awareness week with the theme being kindness.  Like cream cheese frosting on carrot cake, you can never have too much kindness.  We need to spread it on thick. Being kind is an…

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Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

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There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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At the moment, millions of minds are racing.  It’s a very strange time as we navigate through our new normal.  Your mental wellbeing has never been more important.  To slow down, we need to get…

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