Image by the legend @pauland.co #mentalhealthawarenessweek #stress #anxiety   A lot of people are shocked when I tell them I have battled with anxiety. It seems strange because I am told I come across as so…

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I’m not sure if our kids will always listen. They are headstrong.  My parents tried hard with me and sometimes it was a losing battle.  Like the times my Mum tried her best to get…

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Today is world mental health day and I want to remind you all of something.  This day impacts us all because WE ALL have a mind.  We need to smash the living shizzle out of…

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Dehydration affects cognition, concentration and the general ability to think clearly and control mood.  In fact, being even mildly dehydrated has been proven to cause anger, mood swings and fatigue.

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Never underestimate the power of food.  It has a huge impact on our brain, which in turn boosts our mood.  Today the kids got hold of the biscuit tin as I put away clothes.  An…

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