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Staying well plans – how they can help us to fight stigma when it comes to mental illness

Mental health awareness week is about to kick off, which is a great chance to get more people talking openly.  If you have ever experienced a mental illness, you should have been asked to put…

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Understanding when to separate mental wellness and mental illness

I’m huge on wellness and believe we should all have a range of toolkits to help us with our energy, overall health and outlook. I think it’s great to be curious and question why we…

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Lessons from Will Young: Losing my twin Rupert – Mental Health Awareness Week

Will Young, in his powerful documentary, Losing My Twin Rupert, did an incredible job of sharing what it is like to be a carer for someone you love who is struggling with their mental health.…

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How to feel lighter when you are spinning plates – Mental Health Awareness Week 2021

It’s Mental Health Awareness Week 2021 and to kick it off, I shared an open and inspiring chat with the lovely Emma Kendrick, from EK Holistic Therapy You can hear the full conversation at the…

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Edinburgh Marathon Festival countdown

Edinburgh Marathon Festival 2017 are we ready ??!!

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