Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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I am in recovery from my first ever manic episode.  I have asked myself what was real and what wasn’t.  The truth is, I may not know for some time and I can’t rush it. …

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The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…

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I work with a lot of incredible people and I adore seeing transformation.  I have a range of tools and mojo injections that I use.  It is important for me that we always keep it…

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I love writing about my mistakes and lessons. But sometimes I worry that I can come across as ‘preachy’ with my content.  I want to be grounded and measured about topics I feel passionate about. …

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