You may have heard me this week talking on the radio about my attempts to be more eco-friendly, it’s not only great for our planet, it is also tops for our mojo when we do…

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It’s world mental health day and this year the focus is on young people and mental health in a changing world.  It’s a tricky topic but talking and starting the conversation around this always helps.  Parents…

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I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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I talk very openly about my thoughts on the bull side of life throughout my book and it is resonating with people which is fantastic.  We need to judge people for the important things like…

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