Last week, on my show, time for a mojo injection, we did something a bit different. We took you to the beach for a live wild swim, meditation and deep conversation. Jump in with us…
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Image fromBeautiful Bairns Photography Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience. I care…
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I am in recovery from my first ever manic episode. I have asked myself what was real and what wasn’t. The truth is, I may not know for some time and I can’t rush it. …
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The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…
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