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2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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Recovery from mental illness – don’t be so hard on yourself

Don’t be so hard on yourself. Lots of people offered me this lovely advice earlier this week after a post I put out on Instagram to smash the stigma of mental illness, where I dubbed…

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Recovery from Mania and Hypomania

The past few months have been a blur. To be frank, the virus seems insignificant to me compared to the mental illness I had to fight. I was in denial for some time as I…

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