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Can we stay positive through ‘it all’? What about the hard stuff?

This week I was invited to chat with Kelsey Parker (tune in here) all about staying positive through it all.  A topic I love to chat about but wow can life throw us some curveballs. …

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Mental Insight vs Mental ‘break’ – the things people don’t talk about

This week I saw lots of great posts for World Mental Health day.  Every day we should do our bit to help remove stigma, simply by being as honest as we can be and holding…

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Things I struggle to talk about – Coming back down to earth

I am known for being a bit of an oversharer.  I love it that way, I want people to know who I really am.  But lately I have found that I have some walls up. …

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Conversations with my psychiatrist part 2 – Jojo Fraser UNCUT

It’s been almost two years since I shared the uncut blog, Conversations with my psychiatrist and I felt that it was time for an update.  Today I had my first face to face appointment with…

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Tips for Overstimulation and looking forward

I smile as I reflect on the difference in me from 16 months ago.  Back then, something as simple as booking a haircut would be sorted no bother, with military precision.  I booked things in,…

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