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Tips for when a friend or family member is in danger of burnout

I feel very fortunate to have two sets of grandparents around, and with two young kids, it can be easy to take them for granted.   Any help with childcare is a blessing and I love…

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Body Positivity, Capitalism and how we use the word ‘fat’

I recently put an extremely powerful podcast live (find here) about what it means to be body positive and I would love everyone to listen to it.  You see, the words of others can be powerful…

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Perfectly imperfect Mum – Always BE YOU

I am sure we all have that ‘perfect’ Mum voice of guilt in our heads.  I want to ask you though, what does ‘perfect’ Mum look like?  In my mind, perfect Mum used to look…

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