It’s mental health awareness week with the theme being kindness.  Like cream cheese frosting on carrot cake, you can never have too much kindness.  We need to spread it on thick. Being kind is an…

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Thank you SO much for all the birthday love, I was blown away yesterday by all the messages and story shares across social media.  I had a video sent to me last night from Create…

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Modern life is busy and only getting busier. Between juggling work, family and friends, it can be hard to find time for ourselves. Self-care is important, but finding the time to relax can be difficult.…

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I am one of those annoying people who loves a Monday.  I know it goes against popular culture.  This morning I went to do an Insta story and the standard emoji available was a Monday…

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