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Are you a stingy listener? The art of really listening and why it matters

I remember years ago my Dad said to me ‘you are a great listener Jojo’.  It stuck with me.  We have two ears and one mouth for a reason, but sometimes listening can be difficult…

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When life gives you lemons

Bad things happen.  That’s life.  Life can really suck.  Sometimes it can all feel a bit much. I get it.  I will never forget crying so hard I struggled to breath when I watched a…

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