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Feeling peace of mind in a frantic world

Here are some tips that can help us to feel a greater sense of calm and peace of mind.

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How to feel alive and care less about what other’s think

Above image by Anna Deacon This week, on time for a mojo injection episode 118, we are talking feeling more alive and caring less about what others think.  Jump in here. I shall throw in…

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An uncut chat on the beach about Mental and Spiritual Health plus wild swim

Last week, on my show, time for a mojo injection, we did something a bit different.  We took you to the beach for a live wild swim, meditation and deep conversation. Jump in with us…

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Conversations with my psychiatrist – Jojo Fraser UNCUT

Image fromBeautiful Bairns Photography  Having been working hard to break the stigma of mental health since 2014, I would be an absolute fraud if I didn’t speak openly about my own recent experience.  I care…

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2020 – One day at a time

There is no doubt that for many, 2020 has been a monster of a year so far.  I was chatting to a great friend on the phone earlier and he reminded me that it’s important…

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