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Finding Peace of Mind in a Frantic World

Peace of mind is a beautiful thing but I have been there when my mind was absolutely racing and spinning out of control to the point I needed to go to hospital.  That gave me…

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Finding Joy in the little moments

This week, on podcast episode 112, I talk about finding joy in the little things.  For many, this is so important as we adjust to lockdown life yet again.

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Releasing Resistance and Negative Energy

Today, I share a story on time for a mojo injection, podcast episode 111. The story is about a time a few years ago when my body felt heavy. I was carrying around hurt, anger…

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Did I piss my mind off? Mental and Spiritual Health UNCUT

I have been reflecting over some of the voice notes and messages I left around this time last year. Wow. Whilst it was a rollercoaster of highs and lows, I sure gave some insightful and…

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2021 – Focus on how you want to stay, not what you need to become

2021 – Focus on how you want to stay, not what you need to become. May you stay laid back and calm instead of becoming uptight. Hold onto hope, faith and trust, don’t let this…

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